Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.2 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.6 times more Energy, 5.4 times more Omega 6, 3.8 times more Carbohydrate and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Fiber per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.