Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dock:
Cooked Ripe Red Tomatoes have 3.1 times more Vitamin B5 than Raw Dock.
While Raw Dock contains 8.3 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Dock have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dock:
Raw Dock contains 4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 11.4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Dock have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Raw Dock.
While Raw Dock contains 4.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Dock have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.