Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Epazote:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B1 and 6.3 times more Vitamin C than Raw Epazote.
While Raw Epazote contains 15.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Epazote have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Epazote:
Raw Epazote contains 25 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 13.4 times more Magnesium, 29.5 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 3.9 times more Sodium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Epazote have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 2.9 times more Protein than Raw Epazote.
While Raw Epazote contains 1.8 times more Energy, 1.9 times more Carbohydrate and 5.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.