Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9, 22.8 times more Vitamin C and 4.3 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Iron than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Calcium and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.9 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.2 times more Energy, 2.6 times more Carbohydrate and 3.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Fiber per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.