Nutrient Comparison: Cooked Ripe Red Tomatoes VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Casaba Melons:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.2 times more Vitamin E than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Casaba Melons provide similar amounts of Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Casaba Melons:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2 times more Iron, 3 times more Manganese and 5.6 times more Phosphorus than Casaba Melons.
- Both Cooked Ripe Red Tomatoes and Casaba Melons contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Casaba Melons lack sufficient amounts of Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Casaba Melons lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Casaba Melons contain 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.