Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cupu Assu Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Cooked Ripe Red Tomatoes and Cupu Assu Oil have similar amounts of Vitamin E per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Cupu Assu Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cupu Assu Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Cupu Assu Oil.
Both Cooked Ripe Red Tomatoes as well as Cupu Assu Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 49.1 times more Energy, 909.1 times more Fat, 3546.7 times more Saturated Fat and 90.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cupu Assu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.