Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pickled Green Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pickled Green Olives:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 6.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pickled Green Olives provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pickled Green Olives:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 7 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Water than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 4.7 times more Calcium, 1.6 times more Copper and 141.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pickled Green Olives contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.6 times more Sugars than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 8.1 times more Energy, 139.3 times more Fat, 135.3 times more Saturated Fat, 46 times more Omega 3, 28.9 times more Omega 6 and 4.7 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pickled Green Olives offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Pickled Green Olives provide inadequate amounts of Protein in seven ounces.