Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	3.68% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	58% 75.5g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	5.06% 187g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Corn And Rice Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Corn And Rice Pasta:

• 7 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
• While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Corn And Rice Pasta:

• 7 ounces of Cooked Ripe Red Tomatoes have 3.8 times more Copper, 3.1 times more Iron, 9.1 times more Potassium and 1.6 times more Water than Cooked Corn And Rice Pasta.
• While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 4.4 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Corn And Rice Pasta contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
• 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
• Both Cooked Ripe Red Tomatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Ripe Red Tomatoes have more Sugars than Cooked Corn And Rice Pasta.
• While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 9.9 times more Energy, 9.5 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.