Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	3.05% 1.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	4.13% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	5.06% 187g	3.3% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pears, dried, sulfured, stewed, with added sugar:

• Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• Both Cooked Ripe Red Tomatoes and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2 per 7 oz.
• Both Cooked Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pears, dried, sulfured, stewed, with added sugar:

• Cooked Ripe Red Tomatoes have 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 4.8 times more Selenium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Phosphorus and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pears, dried, sulfured, stewed, with added sugar contain 7.8 times more Energy, 9.3 times more Carbohydrate and 8.3 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Protein per 7 oz.
• Both Cooked Ripe Red Tomatoes as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.