Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Hamburger Pickle relish:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 18.4 times more Vitamin B5, 5.3 times more Vitamin B6, 13 times more Vitamin B9 and 9.9 times more Vitamin C than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.9 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hamburger Pickle relish have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Hamburger Pickle relish:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.3 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.7 times more Iron and 99.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hamburger Pickle relish have similar amounts of Copper per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Hamburger Pickle relish have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.5 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 7.2 times more Energy, 32 times more Omega 3, 8.6 times more Carbohydrate and 4.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.