Nutrient Comparison: Cooked Ripe Red Tomatoes VS Plantains, yellow, fried, Latino restaurant per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Plantains, yellow, fried, Latino restaurant:
- 7 oz of Plantains, yellow, fried, Latino restaurant contain 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin E and 11.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Plantains, yellow, fried, Latino restaurant:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain 1.5 times more Copper, 5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plantains, yellow, fried, Latino restaurant contain 13.1 times more Energy, 68.3 times more Fat, 121.1 times more Saturated Fat, 109.5 times more Omega 3, 48 times more Omega 6, 10.2 times more Carbohydrate, 8.7 times more Sugars, 3.7 times more Fructose, 4.6 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein