Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Plantains, yellow, fried, Latino restaurant
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Plantains, yellow, fried, Latino restaurant
42.4g
Plantains, yellow, fried, Latino restaurant have 13.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Plantains, yellow, fried, Latino restaurant?
Cooked Ripe Red Tomatoes VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Plantains, yellow, fried, Latino restaurant:
100 calories of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 6.7 times more Vitamin B1, 14.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Cooked Ripe Red Tomatoes and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin K per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Plantains, yellow, fried, Latino restaurant:
100 calories of Cooked Ripe Red Tomatoes have 24 times more Calcium, 8.5 times more Copper, 14.4 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 8.5 times more Phosphorus, 5.6 times more Potassium, 16.4 times more Selenium, 24 times more Sodium, 7.6 times more Zinc and 25.2 times more Water than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fructose, 2.9 times more Fiber and 8.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 5.2 times more Fat, 9.2 times more Saturated Fat, 8.4 times more Omega 3 and 3.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein