Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pumpkin:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6, 2.5 times more Vitamin C and 2.5 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains 17.8 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pumpkin have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pumpkin:
Raw Pumpkin contains 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pumpkin have similar amounts of Iron, Manganese and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Fiber than Raw Pumpkin.
While Raw Pumpkin contains 1.6 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pumpkin have similar amounts of Sugars and Protein per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.