Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dried Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dried Oriental Radishes:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 56 times more Vitamin E than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 7.5 times more Vitamin B1, 30.9 times more Vitamin B2, 6.4 times more Vitamin B3, 14.3 times more Vitamin B5, 7.8 times more Vitamin B6, 22.7 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dried Oriental Radishes:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Water than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 57.2 times more Calcium, 21.7 times more Copper, 9.9 times more Iron, 18.9 times more Magnesium, 5.1 times more Manganese, 7.3 times more Phosphorus, 16 times more Potassium, 25.3 times more Sodium and 15.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Dried Oriental Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Oriental Radishes contain 15.1 times more Energy, 103 times more Omega 3, 15.8 times more Carbohydrate, 15 times more Sugars, 34.1 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.