Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dry Rice Noodles:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Cooked Ripe Red Tomatoes and Dry Rice Noodles have similar amounts of Vitamin B1 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dry Rice Noodles:
Cooked Ripe Red Tomatoes have 7.3 times more Potassium and 7.9 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 1.6 times more Calcium, 1.3 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 30.2 times more Selenium, 16.5 times more Sodium and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Rice Noodles have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 20.8 times more Sugars than Dry Rice Noodles.
While Dry Rice Noodles contain 20.2 times more Energy, 13 times more Omega 3, 20 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.