Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Russian Salad Dressing:
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B1, 2.6 times more Vitamin B9 and 3.8 times more Vitamin C than Russian Salad Dressing.
While Russian Salad Dressing contains 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 5.9 times more Vitamin E and 19.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Russian Salad Dressing have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Russian Salad Dressing:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 3.2 times more Selenium, 103 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Russian Salad Dressing have similar amounts of Calcium, Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 19.7 times more Energy, 238 times more Fat, 159.3 times more Saturated Fat, 870.5 times more Omega 3, 311.6 times more Omega 6, 8 times more Carbohydrate and 7.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Russian Salad Dressing have similar amounts of Fiber per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.