Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Cooked Ripe Red Tomatoes as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Salt:
Cooked Ripe Red Tomatoes have 2.5 times more Copper, 2.1 times more Iron, 9 times more Magnesium, more Phosphorus, 27.3 times more Potassium, 1.4 times more Zinc and 471.7 times more Water than Table Salt.
While Table Salt contains 2.2 times more Calcium and 3523.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Table Salt have similar amounts of Manganese per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Table Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Cooked Ripe Red Tomatoes as well as Table Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.