Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, fruit leather, pieces:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 5.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
While Snacks, fruit leather, pieces contain 4.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin C and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, fruit leather, pieces have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, fruit leather, pieces:
Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 7.7 times more Water than Snacks, fruit leather, pieces.
While Snacks, fruit leather, pieces contain 1.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 5.4 times more Selenium, 18.1 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, fruit leather, pieces have similar amounts of Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber than Snacks, fruit leather, pieces.
While Snacks, fruit leather, pieces contain 19.9 times more Energy, 24.4 times more Fat, 43.3 times more Saturated Fat, 60 times more Omega 3, 10.2 times more Omega 6, 20.7 times more Carbohydrate and 23.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, fruit leather, pieces have similar amounts of Protein per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Snacks, fruit leather, pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.