Nutrient Comparison: Cooked Ripe Red Tomatoes VS Baby Zucchini Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Baby Zucchini Squash:
- 7 oz of Raw Baby Zucchini Squash contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Baby Zucchini Squash provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Baby Zucchini Squash:
- 7 oz of Raw Baby Zucchini Squash contain 1.9 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Baby Zucchini Squash contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Baby Zucchini Squash.
- While 7 oz of Raw Baby Zucchini Squash contain 53 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.