Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Baby Zucchini Squash:
Raw Baby Zucchini Squash contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Baby Zucchini Squash have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Baby Zucchini Squash:
Raw Baby Zucchini Squash contains 1.9 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Baby Zucchini Squash have similar amounts of Iron and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 53 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.