Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 5 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Cooked Ripe Red Tomatoes have 1.3 times more Iron and 1.3 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Copper, 2.1 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 20.1 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Calcium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.5 times more Energy, 18.5 times more Omega 3, 4.8 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.