Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Vacuum Pack:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 16.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Vacuum Pack:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 4.8 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Canned Sweet Potato, Vacuum Pack contains 5.1 times more Energy, 5.3 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.