Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Tangerines:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Raw Tangerines.
While Raw Tangerines contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Tangerines have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Tangerines:
Cooked Ripe Red Tomatoes have 1.8 times more Copper, 4.5 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Raw Tangerines.
While Raw Tangerines contain 3.4 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Tangerines have similar amounts of Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Tangerines have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tangerines contain 2.9 times more Energy, 9 times more Omega 3, 3.3 times more Carbohydrate, 4.2 times more Sugars, 1.8 times more Fructose and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Tangerines have similar amounts of Protein per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Tangerines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.