Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.6 times more Iron, 2 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.3 times more Manganese and 36.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Cooked Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 7 oz
- Both Cooked Ripe Red Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.