Nutrient Comparison: Cooked Ripe Red Tomatoes VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Yardlong Bean:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.2 times more Vitamin C than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Yardlong Bean:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper and 1.4 times more Iron than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 4.5 times more Calcium, 4.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Yardlong Bean contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yardlong Bean contain 35 times more Omega 3, 2.1 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in seven ounces.