Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Yardlong Bean
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Yardlong Bean
213g
Raw Yardlong Bean has 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yardlong Bean?
Cooked Ripe Red Tomatoes VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Yardlong Bean?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Yardlong Bean:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.2 times more Vitamin C than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yardlong Bean provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Yardlong Bean:
100 calories of Cooked Ripe Red Tomatoes have 4.1 times more Copper, 3.8 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Sodium and 2.8 times more Water than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 1.7 times more Calcium and 1.9 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yardlong Bean contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 13.4 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yardlong Bean offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.