Lets compare vitamin content per 7 ounces of Stewed Tomatoes vs Boiled Carrots:
Stewed Ripe Red Tomatoes have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.8 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Tomatoes vs Boiled Carrots:
Stewed Ripe Red Tomatoes have 5.6 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 7.8 times more Sodium than Boiled and Drained Carrots.
Both Stewed Ripe Red Tomatoes and Boiled and Drained Carrots have similar amounts of Calcium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Ripe Red Tomatoes have 2.3 times more Energy, 14.9 times more Fat, 17.4 times more Saturated Fat, 38 times more Omega 3, 9.6 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.