Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes with Salt vs Boiled Carrots:
Cooked Ripe Red Tomatoes with Salt have 6.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 35.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes with Salt vs Boiled Carrots:
Cooked Ripe Red Tomatoes with Salt have 4.4 times more Copper, 2 times more Iron and 4.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes with Salt have 3.6 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars and 4.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.