Lets compare vitamin content per 7 ounces of Tomatoes vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.9 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.5 times more Vitamin A than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.6 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 4.6 times more Energy, 5.5 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.