Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Asparagus:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin C than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 9.9 times more Vitamin B9, 2.8 times more Vitamin E and 6.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Asparagus have similar amounts of Vitamin A and Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Asparagus:
Boiled and Drained Asparagus contain 2.3 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, more Selenium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Asparagus have similar amounts of Potassium and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Asparagus have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2 times more Sugars and 1.7 times more Fructose than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 9.7 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Asparagus have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Asparagus have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.