Lets compare vitamin content per 7 ounces of Tomatoes vs California Red Kidney Beans:
Raw Ripe Red Tomatoes have more Vitamin A and 3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 11.5 times more Vitamin B2, 3.5 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs California Red Kidney Beans:
Raw Ripe Red Tomatoes have 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 18.6 times more Copper, 34.6 times more Iron, 14.5 times more Magnesium, 8.8 times more Manganese, 16.9 times more Phosphorus, 6.3 times more Potassium, more Selenium and 15 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 18.3 times more Energy, 28 times more Omega 3, 15.4 times more Carbohydrate, 20.8 times more Fiber and 27.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.