Lets compare vitamin content per 7 ounces of Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 1.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 7.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
Microwaved All Styles Frozen Green Snap Beans contain 6.1 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Energy, 44 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Sugars and Fructose per 7 oz.
Both Raw Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.