Lets compare vitamin content per 7 ounces of Tomatoes vs Frozen Green Snap Beans:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 5.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Frozen Green Snap Beans:
Raw Ripe Red Tomatoes have 1.2 times more Copper and 1.3 times more Potassium than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 4.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, more Selenium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Green Snap Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Fructose than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.8 times more Energy, 22 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Green Snap Beans have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.