Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Yellow Snap Beans:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin C and 18 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Yellow Snap Beans:
Raw Ripe Red Tomatoes have 1.6 times more Copper, 1.3 times more Phosphorus and 2.2 times more Potassium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.6 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Drained Canned Yellow Snap Beans without salt have similar amounts of Magnesium and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 3.4 times more Sugars than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 10.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Drained Canned Yellow Snap Beans without salt have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.