Lets compare vitamin content per 7 ounces of Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
Raw Ripe Red Tomatoes have more Vitamin A, 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9, 54 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 4.6 times more Potassium and 4.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Raw Ripe Red Tomatoes and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.