Comparing Nutrients in 7 ounces Tomatoes VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Tomatoes	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	14% 18.3g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	2.53% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	2% 20mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	5.07% 188g	4.7% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• Raw Ripe Red Tomatoes have 2.1 times more Vitamin A, 2.9 times more Vitamin B3 and 79 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Vitamin B1, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin C and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin B2 per 7 oz.
• Both Raw Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• Raw Ripe Red Tomatoes have 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Raw Ripe Red Tomatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Calcium, Magnesium and Water per 7 oz.
• Both Raw Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Ripe Red Tomatoes have 6 times more Fiber and 1.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.1 times more Energy, 2.4 times more Carbohydrate and 3.4 times more Sugars than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.