Lets compare vitamin content per 7 ounces of Tomatoes vs Cran Lemonade OCEAN SPRAY:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 79 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cran Lemonade OCEAN SPRAY:
Raw Ripe Red Tomatoes have 5 times more Calcium, 11.8 times more Copper, 9 times more Iron, 11 times more Magnesium, 6.7 times more Manganese, 24 times more Phosphorus, 23.7 times more Potassium and 17 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 10.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Fructose, 2 times more Fiber and 12.6 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.5 times more Energy, 2.9 times more Carbohydrate and 4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.