Lets compare vitamin content per 7 ounces of Tomatoes vs Protein Powder Soy Based:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While Protein Powder Soy Based contains 7.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Protein Powder Soy Based:
Raw Ripe Red Tomatoes have 22.9 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 17.8 times more Calcium, 44.4 times more Copper, 44.4 times more Iron, 5.8 times more Magnesium, 53 times more Phosphorus, 3.9 times more Potassium, more Selenium, 146.6 times more Sodium and 38.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Protein Powder Soy Based contains 21.6 times more Energy, 27.8 times more Fat, 39.7 times more Saturated Fat, 106.7 times more Omega 3, 29.8 times more Omega 6, 7.4 times more Carbohydrate, 8.4 times more Sugars, 5.6 times more Fiber and 63.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.