Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Chinese Cabbage with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B3 and 6 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 5 times more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 1.9 times more Vitamin C and 4.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Chinese Cabbage with Salt:
Raw Ripe Red Tomatoes have 3.1 times more Copper than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 9.3 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 54 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.2 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 13.7 times more Omega 3 and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.