Lets compare vitamin content per 7 ounces of Tomatoes vs Candied fruit:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 26.3 times more Vitamin K than Candied fruit.
Both Raw Ripe Red Tomatoes as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Candied fruit:
Raw Ripe Red Tomatoes have 2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 4.2 times more Potassium, 3.4 times more Zinc and 5.7 times more Water than Candied fruit.
While Candied fruit contains 1.8 times more Calcium, more Selenium and 19.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candied fruit have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.6 times more Protein than Candied fruit.
While Candied fruit contains 17.9 times more Energy, 21.3 times more Carbohydrate, 30.7 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candied fruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.