Comparing Nutrients in 7 ounces Tomatoes VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Tomatoes	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	33.5% 972kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	30% 9.54g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	80.7% 105g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	2% 20mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	71.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	42.3% 1439mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	30.6% 458mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	5.07% 188g	0.37% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Candies, HERSHEYS, PAYDAY Bar:

• Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.6 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Candies, HERSHEYS, PAYDAY Bar:

• Raw Ripe Red Tomatoes have 13.6 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 9.4 times more Calcium, 5.5 times more Copper, 7.1 times more Iron, 8.2 times more Magnesium, 8 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, more Selenium, 46.2 times more Sodium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, HERSHEYS, PAYDAY Bar contain 27.2 times more Energy, 125 times more Fat, 171.6 times more Saturated Fat, 5.3 times more Omega 3, 57.9 times more Omega 6, 13.6 times more Carbohydrate, 15.3 times more Sugars, 3.2 times more Fiber and 15.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.