Lets compare vitamin content per 7 ounces of Tomatoes vs Celtuce:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Celtuce have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Celtuce:
Raw Ripe Red Tomatoes have 1.5 times more Copper than Raw Celtuce.
While Raw Celtuce contains 3.9 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Celtuce have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Celtuce contains 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Celtuce have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Celtuce have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.