Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Raw Ripe Red Tomatoes have more Vitamin A and 11.3 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 4.1 times more Vitamin C and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Raw Ripe Red Tomatoes have 26.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7 times more Calcium, 5.1 times more Copper, 4.9 times more Iron, 9.7 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 140.8 times more Sodium and 7.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 18.5 times more Energy, 18.5 times more Fat, 13.7 times more Omega 3, 12.8 times more Omega 6, 21.6 times more Carbohydrate, 7 times more Sugars, 15.4 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.