Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and 4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 17.3 times more Vitamin B1, 20.9 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw Ripe Red Tomatoes have 25.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.4 times more Calcium, 7.7 times more Copper, 16.3 times more Iron, 12.1 times more Magnesium, 13.8 times more Phosphorus, 1.5 times more Potassium, more Selenium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 20.3 times more Energy, 10.8 times more Fat, 14.8 times more Saturated Fat, 13.3 times more Omega 3, 10 times more Omega 6, 19.6 times more Carbohydrate, 7.8 times more Fiber and 18.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.