Lets compare vitamin content per 7 ounces of Tomatoes vs Chicory Greens:
Raw Chicory Greens contain 6.8 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 13 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9, 1.8 times more Vitamin C, 4.2 times more Vitamin E and 37.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chicory Greens have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Chicory Greens:
Raw Chicory Greens contain 10 times more Calcium, 5 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 9 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chicory Greens have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Chicory Greens have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 3.8 times more Sugars than Raw Chicory Greens.
While Raw Chicory Greens contain 6.3 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chicory Greens have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Chicory Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.