Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Guanabana Nectar:
Raw Ripe Red Tomatoes have more Vitamin A, 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 11.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.2 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
Both Raw Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Guanabana Nectar:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 5.9 times more Copper, 3.7 times more Magnesium, 11.4 times more Manganese, 12 times more Phosphorus, 9.5 times more Potassium and 8.5 times more Zinc than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 1.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Guanabana Nectar have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 12 times more Fiber and 8 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 3.3 times more Energy, 3.8 times more Carbohydrate, 5 times more Sugars and 4.3 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.