Lets compare vitamin content per 7 ounces of Tomatoes vs Hearts Of Palm:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 1.7 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Hearts Of Palm have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Hearts Of Palm:
Raw Ripe Red Tomatoes have 1.4 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.8 times more Calcium, 10.9 times more Copper, 6.3 times more Iron, 5.8 times more Phosphorus, 7.6 times more Potassium, more Selenium and 21.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Hearts Of Palm have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hearts Of Palm contain 6.4 times more Energy, 6.6 times more Carbohydrate, 6.5 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.