Lets compare vitamin content per 7 ounces of Tomatoes vs Lemon Grass :
Raw Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B5 and 5.3 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Lemon Grass have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Lemon Grass :
Raw Ripe Red Tomatoes have 1.3 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 6.5 times more Calcium, 4.5 times more Copper, 30.3 times more Iron, 5.5 times more Magnesium, 45.8 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, more Selenium and 13.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Grass contain 5.5 times more Energy, 10.3 times more Omega 3, 6.5 times more Carbohydrate and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.