Lets compare vitamin content per 7 ounces of Tomatoes vs Casaba Melons:
Raw Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9, 10.8 times more Vitamin E and 3.2 times more Vitamin K than Raw Casaba Melons.
While Raw Casaba Melons contain 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Casaba Melons have similar amounts of Vitamin B5 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Casaba Melons:
Raw Ripe Red Tomatoes have 3.3 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Raw Casaba Melons.
While Raw Casaba Melons contain 1.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Casaba Melons have similar amounts of Calcium, Copper, Magnesium and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Fiber than Raw Casaba Melons.
While Raw Casaba Melons contain 7.3 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.