Lets compare vitamin content per 7 ounces of Tomatoes vs Mungo Beans:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
While Raw Mungo Beans contain 7.4 times more Vitamin B1, 13.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Mungo Beans:
Raw Ripe Red Tomatoes have 8.8 times more Water than Raw Mungo Beans.
While Raw Mungo Beans contain 13.8 times more Calcium, 16.6 times more Copper, 28 times more Iron, 24.3 times more Magnesium, 13.4 times more Manganese, 15.8 times more Phosphorus, 4.1 times more Potassium, more Selenium, 7.6 times more Sodium and 19.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Mungo Beans contain 18.9 times more Energy, 8.2 times more Fat, 333 times more Omega 3, 15.2 times more Carbohydrate, 15.3 times more Fiber and 28.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Mungo Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.